healthy Pumpkin Pie protein Smoothie recipe with canned pumpkin, yogurt as well as pumpkin pie spice. It’s a very simple as well as tasty post-run snack!

This Pumpkin Pie protein Shake is a fantastic snack or post-run meal since it’s packed with a great ratio of carbs as well as protein. You ought to objective to refuel with something that’s about a 4 to 1 or 3 to 1 carbohydrate to protein ratio. This includes things like chocolate milk, yogurt, a turkey sandwich, Clif Bars…
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Or this smoothie!

Pumpkin is truly great for you!

But um, why?

It’s low in calories as well as packed with vitamins as well as fiber.

I utilized vanilla greek yogurt for the protein in this recipe however you can utilize routine vanilla yogurt or one more flavor that may compliment the pumpkin pie flavor flavor. I like utilizing yogurt in smoothies as well as other recipes since it’s has protein as well as probiotics. as well as beyond the nutrition benefits – it adds a creaminess to smoothies that makes it taste like dessert!

This is a very simple recipe you can delight in as a light post-run meal or snack. let me understand if you try it!

Pumpkin Pie protein Shake Recipe


1/3 cup pumpkin (canned, plain)
1 6 oz vanilla yogurt
1/2 cup almond milk
1 tsp pumpkin pie spice
1 packet sugar or stevia
ice (4-5 huge cubes)

Directions: blend all components thoroughly.  top with your preferred granola or nuts.

(Add ice to thicken if necessary, utilize less ice if you want it thinner as well as simpler to drink.)


I topped mine with nuts as well as additional nutmeg. There’s just something about nutmeg that makes it smell, feel, taste… like pumpkin pie!

Other Pumpkin Recipes as well as suggestions to inspect out:

Pumpkin flavor Almonds recipe

Super simple Pumpkin Oatmeal Muffins

Pumpkin flavor Granola Recipe

Pumpkin flavor Chex mix ‘recipe’ as well as random life hack

Pumpkin Yogurt round Up

Best Pumpkin flavor Foods from Trader Joe’s

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